We're putting the stability ball and dumbbells away for today; let's work with our body weight!
25 mountain climbers (25 for each leg)
25 side planks (25 for each side): hold for 20-60 seconds
Do this set four times for a total of 100 mountain climbers and 100 side planks.
Fitness Tip: Move your legs quickly with the mountain climbers to get your heart rate up. Try to hold the side plank until exhaustion hits- push yourself to the limit!
Sunday, December 28, 2008
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8 comments:
Ahhh, lots of workouts to make up!!!
Wow, it's great to see you don't miss a beat over the holidays.
I missed a couple beats myself, but it's back to the gym this morning.
Fabulous!!
Strongandhealthy- enjoy! (am so jealous of your gallivanting off to Vegas:)).
Crabby- too addicted to exercising to want to miss it. Been definitely missing lots of beats when it comes to eating healthy though!
ughhhhh i hate mountain climbers!!!! but they really do work :)
o_0
Mountain climbers. Fine. LOL
I might give it a try.
ugh I hate mountain climbers :(
Kelly Turner
www.everygymsnightmare.com
I have been doing this quite some time now and its great!
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